"The trouble with having an open mind, of course, is that people will insist on coming along and trying to put things in it."
- Terry Pratchett
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I'm now a father of two
Tuesday, May 20, 2014 | Permalink

On May 9 our second son was born. 3.805kg and 52cm at birth, a bit bigger than average, but not huge like his older brother was. He's getting along very well with his older brother so far.



A most welcome addition to the Persson family.
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Leptitox Supplements
Tuesday, November 12, 2019

If you haven't lost any weight after the first week, it may be time to troubleshoot. In addition to following an exercise program, Juge's first line of defense is upping your cardio. Instead of one cardio session per day, he recommends doing 45 minutes of cardio in the morning on an empty stomach. Then add a second 30-minute session in the late afternoon or evening.
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Thursday, November 14, 2019

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Thursday, November 14, 2019

Once you have lost weight, maintaining your weight can be tricky. If you wish to maintain your weight you cannot go back to eating the way you did before you lost the weight. By weighing less now you will need fewer calories to maintain your weight.
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Thursday, November 14, 2019

The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you're an older adult.
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Leptitox Supplement
Thursday, November 14, 2019

If you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the �overweight� or �obese� range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
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Friday, November 15, 2019

Loaded with potassium and other heart-healthy nutrients, pomegranate juice has three times the antioxidant activity of green tea or red wine. It's no surprise, then, that a 2017 review of clinically sound studies found that regularly drinking pomegranate juice can significantly reduce blood pressure.
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Friday, November 15, 2019

There are many types of exercises, but aerobic (cardio) activities are best at lowering blood pressure. Aerobic exercises include basketball, tennis, jogging, swimming, and even household chores like mopping the floor. You have to maintain moderate intensity to achieve benefits.
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Monday, November 18, 2019

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